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Muscle-Ups: A Functional Movement for Fitness

Muscle-Ups: A Functional Movement for Fitness

Muscle-ups are a complex bodyweight movement that can be very intimidating. Read on to learn all about the muscle up and how to complete one.

9 Kettlebell Workouts To Gain Upper Body Strength

9 Kettlebell Workouts To Gain Upper Body Strength

The kettlebell is a gold standard piece of gym equipment. Learn how to properly use one to maximize your upper body gains.

Motivation vs. Discipline: Which Do You Need for the Gym?

Motivation vs. Discipline: Which Do You Need for the Gym?

Motivation and discipline are words you hear a lot in the fitness industry. Read on to learn the difference and how they play a huge role in the gym.

Haven Athletic Black Friday Collab Duffel - $180+ Worth of FREE GEAR

Haven Athletic Black Friday Collab Duffel - $180+ Worth of FREE GEAR

Now live! Click here to get it.  We are excited to reveal what we have planned for Black Friday at Haven Athletic.  It's our large duffel stuffed with over $180 worth of gear from 14 brands that we...

Muscle Pliability

Pliability: Everything You Need To Know and More!

Want to learn how to prime your muscles to avoid injury? Read on to learn how muscle pliability is beneficial to your fitness recovery and more.

Types of Diets: Which One Is Right for You?

Types of Diets: Which One Is Right for You?

Are you trying to lose weight? Are you overwhelmed with diet fads? Read on to learn about the different diets and determine which is best for you.