Haven Athletic Blog

Types of Diets: Which One Is Right for You?

Types of Diets: Which One Is Right for You?

By
Caleb Ulffers
October 12, 2022

Are you trying to lose weight? Are you overwhelmed with diet fads? Read on to learn about the different diets and determine which is best for you.

Read more
Calisthenics

Calisthenics for Beginners: The Ultimate Guide

By
Caleb Ulffers
October 9, 2022

Whether you are an avid gym-goer or just starting out, calisthenics is beneficial to your workout routine. Read on to learn about calisthenics.

Read more
How Staying Active Improves Your Ability To Focus

How Staying Active Improves Your Ability To Focus

By
Caleb Ulffers
October 8, 2022

Working out comes with many health benefits, including helping you stay focused. Read on to learn how staying active can help you mentally.

Read more
How To Stay Calm When Your Environment Is Not

How To Stay Calm When Your Environment Is Not

By
Caleb Ulffers
October 6, 2022

Feeling stressed? Do you sense that everything around you is hectic? Read on to learn how to stay calm when the environment around you is not.

Read more
The Importance of Mobility Training in Crossfit

The Importance of Mobility Training in Crossfit

By
Caleb Ulffers
October 5, 2022

Mobility exercises should be a key aspect of your weekly workout regimen. Read on to learn what mobility training is and how to start.

Read more
A Beginner's Guide to Prehab

A Beginner's Guide to Prehab

By
Caleb Ulffers
October 3, 2022

Prehab is something everyone should consider when trying to live a healthier lifestyle. Read on to learn what prehab is and how it can help you.

Read more
How To Get in the Right State of Mind for Your Best Workout

How To Get in the Right State of Mind for Your Best Workout

By
Caleb Ulffers
October 1, 2022

Feel unmotivated to work out? You're not alone. Learn different techniques on how to get in the right state of mind to crush your fitness goals.

Read more
Isometric vs. Concentric vs. Eccentric Exercises

Isometric vs. Concentric vs. Eccentric Exercises

By
Caleb Ulffers
September 28, 2022

Have you ever heard of concentric, eccentric, and isometric exercises? Read on to learn all about these exercises and their specific benefits.

Read more
Bulking vs. Cutting: What Is the Difference?

Bulking vs. Cutting: What Is the Difference?

By
Caleb Ulffers
September 27, 2022

Bulking and cutting are tried and true gym concepts, but what exactly do they do to your body and are they for you? Read more to find out.

Read more