Have you ever heard of concentric, eccentric, and isometric exercises? Read on to learn all about these exercises and their specific benefits.
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Bulking and cutting are tried and true gym concepts, but what exactly do they do to your body and are they for you? Read more to find out.
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Injuries can happen when working out, but it is important to put in the effort to prevent them whenever possible. Read here for some helpful tips.
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Losing body fat can be very challenging and overwhelming at times, so we are here to help. Read here for an overview to help you burn fat.
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There are three body types that can help determine how we should eat and work out for the best results. Read here to find out which is your body type.
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Have you ever wondered about what glutamine supplements were? Read on to learn all about glutamine and see if its many benefits are right for you.
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Protein powder is a popular nutritional supplement. There is debate over which is better, whey vs. soy protein. Read on for more info about them.
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Are you looking to become more powerful in your lifts? Read on to learn about Victory Grips and what makes them so useful to CrossFit athletes.
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Have you ever wondered what creatine is and how it can help with your fitness and health? Read on to learn all you need to know about creatine.
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