Haven Athletic Blog

Isometric vs. Concentric vs. Eccentric Exercises

Isometric vs. Concentric vs. Eccentric Exercises

By
Caleb Ulffers
September 28, 2022

Have you ever heard of concentric, eccentric, and isometric exercises? Read on to learn all about these exercises and their specific benefits.

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Bulking vs. Cutting: What Is the Difference?

Bulking vs. Cutting: What Is the Difference?

By
Caleb Ulffers
September 27, 2022

Bulking and cutting are tried and true gym concepts, but what exactly do they do to your body and are they for you? Read more to find out.

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Injury Prevention: 5 Helpful Tips To Avoid Mistakes

Injury Prevention: 5 Helpful Tips To Avoid Mistakes

By
Caleb Ulffers
September 28, 2022

Injuries can happen when working out, but it is important to put in the effort to prevent them whenever possible. Read here for some helpful tips.

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The Best Fat-Burning Exercises: An Overview

The Best Fat-Burning Exercises: An Overview

By
September 26, 2022

Losing body fat can be very challenging and overwhelming at times, so we are here to help. Read here for an overview to help you burn fat.

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Body Types and Finding Out Which One You Are

Body Types and Finding Out Which One You Are

By
Caleb Ulffers
September 7, 2022

There are three body types that can help determine how we should eat and work out for the best results. Read here to find out which is your body type.

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Glutamine Benefits That Go Beyond Making Gains

Glutamine Benefits That Go Beyond Making Gains

By
Caleb Ulffers
August 29, 2022

Have you ever wondered about what glutamine supplements were? Read on to learn all about glutamine and see if its many benefits are right for you.

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Soy Protein vs. Whey: Which Is More Efficient?

Soy Protein vs. Whey: Which Is More Efficient?

By
Caleb Ulffers
August 24, 2022

Protein powder is a popular nutritional supplement. There is debate over which is better, whey vs. soy protein. Read on for more info about them.

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What Are Victory Grips and What Makes Them Special?

What Are Victory Grips and What Makes Them Special?

By
Caleb Ulffers
August 23, 2022

Are you looking to become more powerful in your lifts? Read on to learn about Victory Grips and what makes them so useful to CrossFit athletes.

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What Is Creatine? Everything You Need To Know

What Is Creatine? Everything You Need To Know

By
Caleb Ulffers
August 23, 2022

Have you ever wondered what creatine is and how it can help with your fitness and health? Read on to learn all you need to know about creatine.

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