Haven Athletic Blog

How Back Workouts Can Support CrossFit Performance

How Back Workouts Can Support CrossFit Performance

By
Caleb Ulffers
December 12, 2022

You might not be able to see your back, but you can definitely feel it. Learn how to support athletic performance by enhancing your posterior chain.

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How CrossFit Is a Surprising Way To Gain Lean Body Mass

How CrossFit Is a Surprising Way To Gain Lean Body Mass

By
Caleb Ulffers
December 10, 2022

Are you considering CrossFit but aren’t sure if it’s right for you? Read on to learn how CrossFit can help you gain lean muscle mass.

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The Benefits of Sleep That No One Talks About

The Benefits of Sleep That No One Talks About

By
Caleb Ulffers
December 9, 2022

Sleep is one of the most important aspects of life. Learn why sleep is important for all the reasons that no one ever talks about.

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The Best Arm Workouts for a Crossfit Routine

The Best Arm Workouts for a Crossfit Routine

By
Caleb Ulffers
December 8, 2022

Arm exercises are a key part of a comprehensive CrossFit routine. Read on to learn about the best CrossFit arm exercises.

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Muscle-Ups: A Functional Movement for Fitness

Muscle-Ups: A Functional Movement for Fitness

By
Caleb Ulffers
December 7, 2022

Muscle-ups are a complex bodyweight movement that can be very intimidating. Read on to learn all about the muscle up and how to complete one.

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9 Kettlebell Workouts To Gain Upper Body Strength

9 Kettlebell Workouts To Gain Upper Body Strength

By
Caleb Ulffers
December 6, 2022

The kettlebell is a gold standard piece of gym equipment. Learn how to properly use one to maximize your upper body gains.

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Motivation vs. Discipline: Which Do You Need for the Gym?

Motivation vs. Discipline: Which Do You Need for the Gym?

By
Caleb Ulffers
December 5, 2022

Motivation and discipline are words you hear a lot in the fitness industry. Read on to learn the difference and how they play a huge role in the gym.

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Haven Athletic Black Friday Collab Duffel - $180+ Worth of FREE GEAR

Haven Athletic Black Friday Collab Duffel - $180+ Worth of FREE GEAR

By
11/23/2022

We are excited to reveal what we have planned for Black Friday at Haven Athletic. It's our large duffel stuffed with over $180 worth of gear from 14 brands that we partnered with to help you on your health and fitness journey. These are limited and will go fast so get ready!

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Muscle Pliability

Pliability: Everything You Need To Know and More!

By
Caleb Ulffers
October 13, 2022

Want to learn how to prime your muscles to avoid injury? Read on to learn how muscle pliability is beneficial to your fitness recovery and more.

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