You might not be able to see your back, but you can definitely feel it. Learn how to support athletic performance by enhancing your posterior chain.
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Are you considering CrossFit but aren’t sure if it’s right for you? Read on to learn how CrossFit can help you gain lean muscle mass.
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Sleep is one of the most important aspects of life. Learn why sleep is important for all the reasons that no one ever talks about.
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Arm exercises are a key part of a comprehensive CrossFit routine. Read on to learn about the best CrossFit arm exercises.
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Muscle-ups are a complex bodyweight movement that can be very intimidating. Read on to learn all about the muscle up and how to complete one.
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The kettlebell is a gold standard piece of gym equipment. Learn how to properly use one to maximize your upper body gains.
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Motivation and discipline are words you hear a lot in the fitness industry. Read on to learn the difference and how they play a huge role in the gym.
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We are excited to reveal what we have planned for Black Friday at Haven Athletic. It's our large duffel stuffed with over $180 worth of gear from 14 brands that we partnered with to help you on your health and fitness journey. These are limited and will go fast so get ready!
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Want to learn how to prime your muscles to avoid injury? Read on to learn how muscle pliability is beneficial to your fitness recovery and more.
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